Project Description

6 Stress Strategies

Who me, stressed?!  Stress occurs when we don’t feel able to manage the challenges we face.  When we don’t feel we have the capabilities, resources to make changes in our circumstances.  Ah, but here is the secret my friends, we always have some measure of control.  Because we can (minimally) change our minds.  If you are stressed (and frankly who isn’t these days) take a few moments to review these 6 stress strategies.  Your goal is to choose at least one that you can apply to your situation.  Sometimes BONUS! you will find more than one helpful.  NOTE:  I cannot locate the original source for these 6, they are adapted from that original source!