#139: Decoding Your Emotions for Greater Leadership Success

Have you ever wondered why we feel the emotions we do and how we can harness them for personal and professional growth?

This week, we sit down with Charles M. Jones, a leading emotion scientist and the visionary behind the Jones Theory of Emotion and Emotional Decoding. Charles shares a compelling story about a near-miss accident in the Alps that sparked his lifelong quest to understand and decode human emotions. His insights into the naturalness of flow states, the impact of developmental trauma, and the ways emotions arise in response to external events are nothing short of groundbreaking.

We delve into the concept of emotional victimhood and the critical importance of taking ownership of our emotions and needs. Charles outlines strategies for identifying and fulfilling subconscious needs, which are crucial for emotional self-sufficiency and personal growth. This discussion provides practical tools for developing an evolving emotional "operating system" that can transform how we navigate life's challenges, fostering growth and resilience. Leaders, take note: emotional responsibility isn't just a personal development tool; it's a game-changer for workplace culture and leadership effectiveness. Charles emphasizes how empathetic leadership can revolutionize team dynamics by fostering environments where tough conversations lead to increased accountability and innovation. By understanding and addressing the underlying needs behind emotions, leaders can enhance their competencies and drive better organizational outcomes. Tune in for an episode rich with scientific insights and practical strategies for mastering emotional intelligence.

Find Charles here: https://www.linkedin.com/in/charlesmj/ And his website here: https://www.charlesmjones.com/