NO I’M NOT STRESSED!

Oh the challenges of leadership.  Recognizing stress in our bodies is the first step toward eliminating it.  But stress shows up differently in all of us.  Pay attention to the physical or emotional signs of stress.  Then you will be more prepared to take action to adjust your reaction.  When you are ready, check out 6 ways to manage stress and overwhelm.  You may find several of these strategies helpful to implement together.  Breathe.  Read.  Namaste.

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